Keeper
Pre-Game "Get Ready" Routine
- rolling in straight to GK (3)
- legs together
- bend at the waist
- rolling in straight to GK (2L;
2R)
- bend at knee
- wall with back leg
- rolling in off to side (2L; 2R)
- side shuffle
- bend at knee
- catching the bouncing ball (3)
- "where will it
go"?
- catching at stomach level (5)
- body behind the ball
- pinkies together
- hug and bend over
- catching at neck level (2 Str)
- jump upward
- body behind the ball
- thumbs together
- hug and bend over
- catching above neck (2 Str; 2L;
2R)
- thumbs together
- hands in front
- catching the ball coming is low (forward dive) (2)
- start the dive before
receiving ball
- tuck the ball
- sliding on elbows
- catching the high cross alone
(3L; 3R)
- catch above head
- leg drives upward and
bends
- forward leg used
- catching the cross in traffic
(3)
- coach throws straight up
- low dive catching (2L; 2R)
- thumbs together
- dive on side, not stomach
- tuck after acquisition
- low deflecting (2L; 2R)
- deflect with single open
palm
- use lower hand
- dive on side, not stomach
- medium dive catching (1L; 1R)
- thumbs together
- ball hits ground first
- tuck after acquisition
- medium deflecting (1L; 1R)
- deflect with single open
palm
- use upper hand
- dive on side, not stomach
- lifting ball over crossbar (1L;
1 Str; 1R)
- use open palm
- use far hand when the ball
is not direct to you
- punching the cross away (1 near
from L; 1 far from L;
1 near from R; 1 far from R)
- punch is above head
- two hands used (near post)
- one hand used (far post
- powerful punch clears area
- diving punch (1)
- breakaway (taking the ball with
hands) (2)
- breakaway (blocking the shot)
(2)
- distribution: bowling (2)
- distribution: slinging (2)
- distribution: overhand throwing
(2)
- distribution: punting (2)
- distribution: goal kick (2)
- penalty kicks: (1L; 1R)