Typical ODP Tryout
(U13 and
older)
Warm-ups [NOT EVALUATED; ONLY NOTABLE EXCEPTIONS RECORDED]
double line
up and down
the field center line (peel off both ways at the end)
touching the
ground - right hand
touching the
ground - left hand
touching your
feet
jumping to
head
lifting legs
high (making a table)
side to side
(two lines facing in)
side to side (two lines facing out)
Stretching [NOT EVALUATED; ONLY NOTABLE EXCEPTIONS RECORDED]
Each player
gets a ball and keeps it
form circle
Each player
comes to the center to lead one stretch
go around
twice, if necessary
Sit-ups/Crunches/Push-ups [NOT EVALUATED; ONLY NOTABLE EXCEPTIONS RECORDED]
only if ground is dry
Running [NOT EVALUATED; ONLY NOTABLE EXCEPTIONS RECORDED]
Jog/sprint around outside of the field
stay in double line
alternate speed between corners (jog/sprint/jog/sprint)
twice around
1 v 0 (Individual) Evaluations
[LINE PLAYERS UP ALONG Center-of-Field
Line]
Boxing the ball with the feet
Juggling the ball
[PLAYERS LINE UP in two FACING lines
across the center of field]
Vitamin line drills
two facing
lines
one-touch
return pass (right foot) - keep feet moving
one-touch
return pass (left foot) - keep feet moving
head back to
partners feet
trap on leg;
drop ball to foot, and pass back
trap on
chest; drop ball to foot, and pass back
trap on head;
drop ball to foot, and pass back
[PLAYERS LINE UP in two parallel lines at
side/end of field]
Sprints/120’s (no ball)
must go
around end cones
Sprints (dribble with ball)
must go
around end cones
Dribble through gates/poles
Dribble on your own and do fancy footwork till exhausted
1 v 1 Evaluations
(GK’s get
their gear on)
one-on-one: strikers against approaching defenders
one-on-one: strikers against the goalkeepers under pressure
pressure
starting 5 yards behind
one-on-one: defenders against strikers
Short
Sided Games (Teamwork) Evaluations
[REASSEMBLE - Hand out scrimmage vests - assign
teams]
* 4 v 4 scrimmages
across width
of field
5 minutes per
“game” - alternating
*
(OR, 5 v 5 scrimmage)
Full
Sided Game